Cast Iron Filet Mignon
Keep it simple in prep and seasoning. Salt & pepper before cooking, heat ghee in cast iron skillet & sear 2-2.5 minutes each side. Put skilling & steaks into 425 degree pre-heated oven for 6 min for medium-rare & 7 min for medium . How to include the wine: Drink before, during & after the meal. In addition to that after removing skillet from oven & letting the steaks rest for 10 min in foil put the skilled back on the stove splash in some wine, garlic and rosemary and reduce for 10-12 minutes for steak sauce.
We used grass-fed steaks from The Meatery in Seaside, CA.